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Taking advantage of the Time Change

fall backPerhaps you didn’t feel the time changing in the middle of the night, but this one-hour shift can be a gift or an unwanted intrusion, or a bit of both.

Earlier Nights:

For insomniacs, an earlier darkness is conducive to falling asleep. If you can allow your body to dictate to your mind that it is time to prepare for bed, you can benefit from some much needed restorative sleep. All of us who suffer occasional or chronic pain are aware that sleep helps with our ability to manage pain and lack of sleep impairs our ability to adapt to pain.

The downside of this earlier darkness is an abbreviated late afternoon of daylight for those who were used to walking or exercising outside.

Good Day, Sunshine!

If you have been noticing the dark mornings at bus stops and during your morning drive to work, you will now have daylight for your commute and for an hour or two before. This is great news for early risers, especially for those who work out in the mornings with walks and other activities like classes or at home routines. Working out in the morning tends to be the most advantageous time of the day and leads to a greater adherence to a workout regimen.

For those who awaken with the sun’s rays through the windows, utilize the extra hour to prepare a healthier lunch or indulge yourself in a breakfast that takes a bit longer to create. Better yet, do some stretching or light exercise to kickstart some healthy routines.

Parenting Woes:

Children’s bodies don’t understand that the clock has turned and can take a week or two to adjust to their “new” bedtime, even if the clock says exactly the same thing. Toddlers and babies are particularly sensitive to this time change and will still wake up and become sleepy at the old time, an unfortunate occurrence for sleep-deprived parents.

That extra hour of daylight can be beneficial for our bodies, especially for us in Michigan, as we are at the far western and northern end of our Eastern time zone in the U.S.

Filed Under: Feature Tagged With: exercise, insomnia, sleep problems

Spring Cleaning for your Body

shoes runningIf you have been cooped up inside during our long, difficult winter, the sunny skies and clear roads are calling you!  But, even the fittest of us have to ease into spring time exercise, especially if the winter has been a time of couch sitting and excessive screen time.  If January and February brought only binge eating and binge watching favorite shows, April promises warmer weather and opportunities for walking, jogging, running, golf, and tennis abound.

Here are some pointers to getting that behind back in gear:

  1. Underestimate how fit you are.  Don’t go from three months on the couch to a 10 mile run.  Assume you are out of shape and start slowly.
  2. Look at your old sports shoes.  Maybe it’s time to reinvest in some new equipment!
  3. Build up your time in cardiovascular activity.  Even if the first day consists of only a fifteen minute walk, that’s ok.  Every day add more time (5-15 minutes each day).
  4. Exercising every day even for shorter periods is a much healthier choice than exercising strenuously once a week.  Thirty minutes of moderate exercise every single day is good for weight management, blood pressure, cholesterol levels and maintaining appropriate blood sugar.

If you are already exercising three times a week with weight-bearing exercises, good for you!  Consider increasing the amount of the weights slightly and challenge yourself.

Please remember to always consult your health care provider before beginning any new exercise regimen.

Filed Under: News Tagged With: exercise, spring, spring cleaning, warmer weather, weekend warrior, your body

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Dr. Marvin Bleiberg

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