Michigan Spine & Pain

Mt. Pleasant, Gaylord, & West Bloomfield, MI

Schedule Your Appointment Today

1-800-586-7992

Mt. Pleasant, MI – 989-772-1609
Gaylord, MI – 989-705-BACK (2225)
West Bloomfield, MI – 248-851-PAIN (7246)

Menu
  • Home
  • About
    • Why Michigan Spine & Pain
    • Our Mission
    • Testimonials
    • Close
  • Physicians & Staff
    • Dr. Marvin Bleiberg
    • Dr. Herman Ruiz
    • Michael J. Barrett, DC, FIAMA
    • Stuart A. Firsten, DC
    • Amy McDonald, MSPT
    • Close
  • Real Pain, Real Solutions
    • Diagnosis
      • Spinal Stenosis
      • Herniated Disc / Bulging Disc / Protruding Disc
      • Cervical / Neck Pain
      • Degenerative Disc Disease
      • Fibromyalgia
      • Headaches
      • Hip Pain
      • Low Back Pain
      • Knee Pain
    • Treatment
      • Comprehensive Multi Specialty Pain Relief
      • Chiropractic Treatment
      • Physical Therapy
      • Interventional Procedures
      • Acupuncture
      • Cold Laser Therapy
      • HydraFacial
      • Patient Care
      • Technology
    • Close
  • Resources and Forms
  • Blog
  • Locations
    • Gaylord
    • West Bloomfield
    • Mt. Pleasant
    • Close
  • Contact

Swimming Away from Back Pain

floating childFor those who suffer from back pain, it is imperative to lead an active lifestyle.

Finding an exercise that maintains activity levels, burns calories and builds muscle is key.  Swimming accomplishes all three. Swimming takes all of the stress off of joints. And swimming can strengthen back muscles and core muscles. In addition, swimming has been documented to reduce back pain. 

But not all swimming is created equal.

If you are suffering from back pain, you should not begin a swimming regimen or any exercise routine without consulting your health care provider.

If you are cleared to swim, you may want to engage a coach, instructor or trainer to look at your stroke and to be sure that you are not twisting too much and are working efficiently.

The best swimming strokes for pain patients are the breaststroke and the backstroke. Both of these are better than the butterfly and crawl, which utilize a more “twisty” motion.

If you and your doctor decide that swimming is for you, start your exercise routine slowly and increase incrementally. According to the New York Times, “Japanese researchers looked at 35 people with low back pain who were enrolled in an aquatic exercise program, which included swimming and walking in a pool. Almost all of the patients showed improvements after six months, but the researchers found that those who participated at least twice weekly showed more significant improvements than those who went only once a week. The improvement in physical score was independent of the initial ability in swimming.”

Filed Under: News Tagged With: swimming and back pain, swimming exercise, swimming pain relief

Categories

  • Automobile Accidents
  • Back Pain
  • Back Surgery
  • Chronic Pain
  • Depression
  • Diseases That Cause Pain
  • Elbow Pain
  • Feature
  • Fibromyalgia
  • Fitness and Exercise
  • Foot and Ankle Pain
  • Golf Injury
  • Headaches
  • Healthy Living
  • Hip Pain
  • Knee Pain
  • Migraines
  • News
  • Patient Experience
  • Physiatrist
  • Pregnancy
  • shoulder pain
  • Treatments for pain

Dr. Marvin Bleiberg

Real People, Real Relief

Getting you back to your active life: that is the philosophy that Michigan Spine & Pain follows. Read more.

Real Relief

  • Spinal Stenosis
  • Herniated / Bulging / Protruding Disc
  • Cervical / Neck Pain
  • Degenerative Disc Disease
  • Headaches
  • Hip Pain
  • Low Back Pain
  • Knee Pain
  • Fibromyalgia
  • view all

Real Solutions

  • Pain Relief
  • Interventional Procedures
  • Chiropractic Treatment
  • Physical Therapy
  • Acupuncture
  • Patient Care
  • Technology
  • view all
  • Email
  • Facebook
  • Twitter

Locations

Mount Pleasant, Michigan
2480 W. Campus Dr., Mt. Pleasant, MI 48858

Gaylord, Michigan
5059 Old 27 South, Gaylord, MI 49735

West Bloomfield, Michigan
6079 W. Maple Rd., West Bloomfield, MI 48322

Privacy Policy

Our Sister Company

Copyright © 2021 Michigan Spine & Pain